Weight loss diet detox fast

The diet DETOX delete the Gluten and Lactose the menu. Gluten seals the walls of the intestines preventing nutrition and detoxification. Since lactose causes irritable bowel syndrome. The removal of these two items promotes well-being and a healthy lifestyle.
The Detox Diet, also known as detoxifying diet, makes a good spring cleaning in your body, removing toxins and extra kilos. Every day our body is bombarded with harmful substances, such as drugs, dyes, preservatives, fat, among others. The DETOX diet helps eliminate these excesses that over time accumulate and preventing the body works like gangbusters. Since it is impossible to shield the body that contact, one time or another it is necessary to make a general cleaning to rid him of the damage caused by these harmful substances.
Importantly, this nutritional management aims to remove the daily diet the main foods that can be harmful as well as temporarily exclude other foods that are consumed too frequently, for example, sugars, dairy products, foods with gluten, industrialized rich chemical additives, canned foods, sausages and refined foods, and soft drinks and artificial juices.
In contrast, many other foods are included in daily diet, such as rice, natural juices, fruits, raw salads, different types of legumes, cereals, among others. This addition is necessary for the proper detoxification process is totally dependent on various nutrients, which must be obtained via an nuricionalmente full power.
The lies DETOX is also indicated for those who have food intolerances as gluten and lactose, and people with celiac disease.

by:http://dietdetoxdiet.com/

Mais informações »

Detox diet: You thinner in a week

Time to detoxify!

Discouragement, swelling, skin and lifeless hair and fats to spare? When the body eliminates excess toxins, regain energy and lose weight without sacrifice. Acne also gives a time and even improves libido (do not be surprised if it is the most to date!). Another good news: You do not have to face a long detox program.

Seven-day diet is enough to notice the positive changes. If you can start the weekend, great! So we have more time to prepare at home soups, shakes and juices suggested at the beginning of the menu. After it is more practical, and continues to help detoxify. You will reach the following Saturday slimmer and powerful!

In the first two days, you consume only liquids. “The goal is to save wear on the body in an extended digestion process,” explains nutritionist Alessandra Lessmann do Amaral, the SPA Infinity Blue in Balneario Camboriu (SC). So get ready to be fed every two hours and eliminate enough fluid. The belly will become more sequinha!

Consisting of five days, the second step includes solid diet foods rich in fiber, water and antioxidants. Anti-inflammatory substances also fall into the plate often leaving less resistant to loss of body weight. If you are willing to wipe away a few extra pounds, go ahead. “The menus can be followed for up to two weeks,” says Alessandra. After that, wait for 15 days to repeat the two-stage detoxification. Thus, it always stays slim and sexy, without missing a beat!
Why detoxify

There is no doubt: the body alone is capable of eliminating toxins. But worth taking a forcinha, especially if you expose yourself often the enemy substances. They are present not only in full-fat foods, salt, sugar, colorants, preservatives and pesticides. Alcohol and sleepless nights, as well as stress, smoking, pollution and excessive sun also overwhelm the body. Result: the liver (primary organ responsible for elimination of toxins) can not account for the cleaning, and a detoxifying diet becomes welcome.

At this stage, you consume between 900 and 1000 calories per day, but not starving. The secret: feeding every two hours. Can you lose weight 1 kilo!
Liquid diet

Upon waking

1 cup (200 ml) of water with 1/2 lemon juice sugar

Breakfast (30 minutes later)

Option 1: Juice general cleaning (. 1 medium banana hit with juice of 2 oranges, 1 medium slice of papaya, 1 col (soup) of linseed and 1 cup (200 ml) of water fltrada without sugar or sweetener)
Option 2: Shake happy intestine (1 large glass (250 ml) light soy milk smoothie with 3 prunes, 1 medium slice of papaya, 1/2 apple with peel and 1 tbsp (tablespoons) oat sugar outbreaks. or sweetener)

Breakfast

Option 1: detoxifying juice (1 leaf of kale hit with juice of 1 lemon, 1 medium slice of pineapple, 1 cup (200 ml) of water and 1 sliver of ginger sugar or sweetener)
Option 2: energizing juice (1 cup (tea) beat watermelon with 1 large glass (250 ml) coconut water, 1 lemon juice and 6 mint leaves without sugar or sweetener.)

Morning tea

1 cup. of lemongrass lunch tea

Lunch

Option 1: 1 plate (bottom) soup-cream of vegetables and quinoa
Option 2: 1 plate (bottom) of pumpkin soup-cream and ginger

1 afternoon snack

Option 1: 1 large beaker (250 ml) of acerola juice with strawberry beaten without sugar or sweetener
Option 2: 1 cup (200 ml) of natural apple juice and lemon drops sugar or sweetener

Evening tea

1 cup. hibiscus tea with cloves

2 afternoon snack

Option 1: sunscreen juice (carrot 1 hit with shell with 1/4 cup (50 ml) of concentrated passion fruit juice, 1 medium slice of pineapple, 1 col (soup) of quinoa in pockets, 1 pinch of ground cinnamon. and 1 cup (200 ml) of water fltrada sugar or sweetener)
Option 2: diuretic juice (1 large glass (250 ml) of cold green tea smoothie in a blender with 1 thick slice of melon, 1 apple with peel, juice of 1 lemon and 3 leaves of lemongrass fresh fltrada without sugar or sweetener)

Dinner

Option 1: 1 plate (bottom) soup-cream mix vegetables
Option 2: 1 plate (bottom) of Peruvian soup-cream and watercress

Supper

Option 1: 1 cup (200 ml) Coconut water
Option 2: 1 cup (200 ml) light soy juice

by:http://dietdetoxdiet.com/

Mais informações »

Revenue detox to lose up to 5 kg

Here, the solid food back to the menu and you eat a little more: between 1100 and 1200 calories. Combine the dining options as you like and send him away over 2 kilos!
Upon waking

1 cup (200 ml) of water with 1/2 lemon juice sugar

Breakfast (30 minutes later)

Option 1: 1 large glass (250ml) of pineapple juice smoothie with mint + 1 slice of whole light bread with 2 slices of turkey breast, 2 tomato slices topped with 1 thread of extra virgin olive oil
Option 2: 1 light yogurt pot with 1 thin slice of chopped papaya and 3 col. (soup) fiber mix (flaxseed meal, quinoa and oatmeal in focus)
Option 3: 1 cup. Green tea + 4 whole grain crackers with sesame and 1 cast queijinho (Polenguinho Light type)

Breakfast

Option 1: 4 + 2 nuts prunes
Option 2: 1 medium slice of pineapple (or 1 medium slice of melon) with lemon zest
Option 3: 1 large beaker (250 ml) of watermelon juice beaten with ginger

Morning tea

1 cup. of hibiscus tea with cinnamon

Lunch

Option 1: 1 plate (dessert) of green leaves (lettuce, arugula), 1 col. (tablespoons) grated carrot and 1 col. (tablespoons) grated beets with oregano, lemon, 1 thread of olive oil and a little salt + 3 col. (soup) of brown rice with parsley + 4 col. (soup) of chicken stroganoff with cream light milk (or 1 medium fillet of grilled chicken breast topped with sautéed mushroom) + 1 big bowl of gelatin diet
Option 2: 1 tomato stuffed with tabbouleh quinoa (or green salad leaves, radishes and tomatoes at will with lemon, 1 thread of olive oil and a little salt) + 3 col. (soup) of brown rice (or rice cereals 7) + 1 medium roasted salmon fillet with peppers, onions and tomatoes + 1/2 plate (dessert) of steamed vegetables + 4 strawberries (or 1 apple)
Option 3: 1 plate (dessert) of green leaves with 2 sticks kani kama shredded, 5 thin strips of mango, 1 tomato and 1/4 of Japanese cucumber with oriental sauce (lemon, light soy sauce and 1 thread of olive oil) + omelette with zucchini (made with 1 egg yolk, 2 egg whites and grated zucchini) + 2 handles of whole-wheat pasta to suck + 1 small bowl of light coconut custard with plum sauce

Evening tea

1 cup. Fennel tea

1 afternoon snack

Option 1: 1 light yogurt pot with chopped papaya
Option 2: 1 baked and sprinkled with cinnamon banana
Option 3: 1 whole grains light bar + 1 fruit (apple, pear or peach)

Evening tea

1 cup. pineapple bark tea, 1 sliver of ginger and spices (clove, cinnamon and star anise)

Dinner

Option 1: 1 plate (table) of green leaves with 2 nozinhos of buffalo mozzarella, dried tomatoes 2, 4 col. (soup) of shredded chicken, 1 col. (soup) full crouton and 4 col. (soup) of low-fat yogurt sauce with basil
Option 2: 1 plate (table) of various green leaves with 2 col. (soup) of pineapple into cubes, 3 slices of turkey breast into strips, 1 col. (tablespoons) grated carrot and 1 col. (soup) of sunflower seeds roasted without salt and balsamic vinegar
Option 3: 1 plate (dessert) of green leaves (lettuce, arugula, watercress), light 1 can of tuna, tomatoes and 1 1/4 yellow bell pepper with onion, parsley and 4 col. (soup) of low-fat yogurt sauce with herbs

Supper

Option 1: 2 brown-nut (5 or cashews)
Option 2: 1 fermented milk little pot (type Yakult) + 3 prunes
Option 3: 4 + 1 cup dried apricots. chamomile tea

by:http://dietdetoxdiet.com/

Mais informações »

Lemon detox diet: lose up to 3 kilos in 15 days!

detox diet need not be radical, it can be based on functional foods – those that in addition to nourish, leaving you more resistant to disease and aging.

They are also able to enhance the liver in one of its main functions: eliminating toxins. From this, you are less resistant to weight loss. And gets another chop!

Some nutritionists say the body is smart enough to get rid of impurities alone. Others do not disagree, but argue that the detox is important to facilitate the purification process.

Especially if you usually consume fried, foods with trans fat, superindustrializados or grown with pesticides, smoking and being exposed to much sun and pollution. “These external actors contribute to the increase of toxic compounds in the body which, overwhelmed, can not account for all of them,” says Isabel Jereissati, Nutritionist Spa White

House in Búzios. Result: inflamed cells. What comes next? Everything you do not want: low resistance, tired, dull skin and extra weight.

The fibers work hard at cleaning. So the detox menu is plentiful in vegetables, nuts and seeds. Fruits are also welcomed. But the lemon diet is the darling. “Despite the sour taste, this fruit has alkalizing action, which improves the functioning of the organism as a whole also is rich in terpene

Substance that helps the liver to eliminate toxins,” says Isabel. They left out: red meat, sugar, cow’s milk and dairy products and chemical additives. During the program, look also avoid refined breads and biscuits. Incidentally, these items may leave instead of their food.

But if you can not live without them, the nutritionist advises repeat the detox every 30 days: can be seven days or just a weekend. The important thing is to do this type of cleaning regularly. Thanks … your body with extra pounds less!

by:http://dietdetoxdiet.com/

Mais informações »

Banned and healthy food on the detox diet

The Detox Diet is a great way to lose weight with health. It is a detoxifying diet that helps regulate the body, decreasing the swelling, in addition to other advantages also in reducing headaches, exhaustion, insomnia, among many other things.

Basically the detox diet eliminates the toxins that cause premature aging and disease, and provide an incentive for weight loss. It is based on the consumption of vegetables, fruits, vegetables, seeds, natural juices, teas and water.

First of all it must know that there are several types of Detox Diet, from the moderate, just adding juice detox to a balanced diet, even the most rigid, where the individual basically feeds only juices and soups.

One of the major disadvantages of this diet in its strictest form is the low caloric density, so it is common for a person present malaise, weakness, dizziness, headache, malaise or even fainting. Therefore it is recommended to seek a nutritionist to be combined a diet that meets all the needs of your body.

Food allowed in the Diet Detox

The menu detox diet is completely natural with teas, fruits, vegetables, legumes, grains, seeds, lean meats, redneck eggs, nuts, olive oil, whole grains, water and natural juices. Preferably fruits, vegetables and organic vegetables.

Forbidden foods in Diet Detox

The intake of certain foods in the diet is not advisable, among them are processed foods, sugar, sausages, processed, pasta, dairy products, smoked, red meat, wheat flour, coffee, foods containing gluten and alcohol.

This is a diet widely used in post feasts periods, which usually ended up exaggerating the consumption of alcoholic drinks and high-calorie foods. And with its detoxifying power, Detox Diet helps eliminate toxins accumulated in our bodies, which are not eliminated naturally.

by:http://dietdetoxdiet.com/

Mais informações »

Detox diet only three days can have great results

While maintaining a healthy diet all week, it is common to bother with either extra fat to go to that special event. To solve the problem, created the detox 72 hours, which helps you to eliminate the excesses of healthy and efficient manner. The nutróloga LILIANE OPPERMANN talks all about the method, and indicates the menu that you can wipe up to 2.5 kilograms.

What is DETOX?

You have certainly heard of detox, a word that is associated with a wide range of products and diets. But ultimately, what is it? “It is important to clarify what is detox, because today you have any product you can imagine with this nomenclature. DETOX ARE THE FOOD THAT WILL NOT BRING DAMAGES FOR BODY, no dyes, no too much sodium, no industrialized associated with very liquid, natural items and correct distribution over the meals, “he explains.

It is worth mentioning that the process of eliminating toxins is natural that your body already does. “OUR BODY NOW WORKS AS A DETOX AND THE IDEA THAT POWER TYPE is not burden IT EVEN MORE. All the time we are eliminating toxins through the liver and kidneys, and by sweating. Do an exercise to perspire more or sauna helps a lot “, he says.

The menu should be used for the indicated time, which will help you eliminate weight without losing muscle. “The idea is that this detox does not exceed 72 hours because you can not restrict the diet for many days. IF YOU PASS a long time RESTRICTION CALORIC BODY UNDERSTAND THAT THIS IS A THREAT AND LOWERS METABOLISM, and may even gain weight. Then it’s you who wants to go to the event and it is with some localized fat, for those with heavy overweight will not solve. IDEAL is HAVE A MEDICAL MONITORING to be mounted specifically for you, but this option can be used for this period of three days, “indicates.

Many detox diets just preach the liquid food, which may not be healthy nor effective in the medium term. “Here they are made two meals with juices, and in the morning you still have a clear omelet together. SOME PROGRAMS SELL ONLY DRINKING CONTAINING ALMOST NOTHING OF PROTEIN, SO PEOPLE END UP LOSING MASS LEAN AND NET. In this diet you have protein and functional foods, such as passion fruit tea, which helps in insomnia, and that will reduce stress because cortisol increases abdominal fat. It greatly improves the skin, energy and intestine “he says.

One of the biggest advantages of the program is to motivate you, and can be repeated with some frequency. “Sometimes the person does a detox and this helps to better reflect the habits for life. SEE RESULTS FAST ENOUGH AND YOU DO MOTIVA FORCE WIN TO GO BEYOND BECAUSE DIET DO NOT EASY, however it is balanced. One must understand that nutritional education is what keeps you within the weight and healthy, and if you maintain a balanced and appropriate menu can make this menu every weekend “

by:http://dietdetoxdiet.com/

Mais informações »

Dieta Detox

A detox diet is a type of liquid diet that helps reduce water retention and weight loss giving preference to organic foods to avoid pesticides and chemical additives, which also helps the body to eliminate toxins and balance the metabolism, favoring weight loss.

The detox diets can be made after a party where they make food excesses are usually very restrictive and can only be done by a small time period, between 1-3 days. However, if the detox diet for balanced using organic and including appropriate amounts of dry and liquid foods can be made longer.

Liquid diet detox

The liquid detox diet is the most restrictive version of detox diets, being only allowed to take liquids such as tea, water, fruit juices or fruits and vegetables as well as vegetable soups, always using organic fruits and vegetables.

This diet should be maintained for 1 or 2 days.

Learn more about the liquid diet in detox: detox Liquid Diet.

Diet detox three days

Dietary detox three days is permitted the use of solid food for lunch if they are organic.

At breakfast and snacks can drink detoxifying juices with organic fruits and vegetables or vitamins with vegetable drinks, like almond milk or oatmeal, for example. Lunch should be lean meat or fish, grilled or cooked with rice or potatoes and organic salad, seasoned with a little oil, and dinner should be a liquid meal such as soup.

See a detoxifying juice: Green juice to detoxify.

5 days detox diet

The detox diet five days corresponds to a healthy detox diet that can be extended for a week and must contain:

Organic fruits and vegetables;
Lean meats and fish, boiled or grilled;
Seeds and oil, such as flaxseed, chia and nuts;
Grains such as quinoa, amaranth and brown rice;
Legumes such as beans, peas, lentils and chickpea;
Mineral water, coconut, detoxifying teas and juices prepared with fruits and vegetables.
In addition to these foods, it is important that this diet is restricted in salt and rich in natural seasonings such as herbs, onions, garlic and ginger.

Does not eat in detox diet

There are different variations of detox diet, but in all these diets should be excluded from power:

Alcoholic beverages,
Sugar,
Coffee and caffeinated beverages,
Foods high in chemical additives and saturated fat / trans (industrial products)
Foods with a high allergenic potential, such as dairy products, rich in gluten and soy.
Before starting any diet is essential to medical opinion or a nutritionist to that diet does not harm one’s health.

by:http://dietdetoxdiet.com/

Mais informações »